Cabbage | Health benefits, Nutrition, Protects against Radiation

Cabbage is a plant. it is eaten as a vegetable. People also use leaves for medicine. Cabbage is a crunchy cruciferous vegetable with a high nutritional profile. Cabbage is used in salads, Sandwiches, and different items. Sizewise cabbages is a round or oval leafy vegetable related to the Brassica family. The inner side of cabbages are soft, light green, or white inner leaves which are covered with hard and dark green outer leaves.

Nutrition value of Cabbage:

25-Calories
0.1 g-Total Fat
18 mg-Sodium
170 mg-Potassium
6 g-Carbohydrate
1.3 g-Protein
1 %-Vitamin A
0.04-Calcium
60 %-Vitamin C
2 %-Iron
5 %-Vitamin B-6
3 %-Magnesium

Benefits of Cabbage:

There are the most important health benefits of Cabbage are,

1. Good for skin:
Cabbage is rich in Vitamin C that has good anti-aging effects and helps skin whitening and glowing skin. Cabbage juice contains vitamin A which works with vitamin D to make your skin clear and healthy. It also helps to protect your skin cells against destruction by ultraviolet rays.

2. High Anti-inflammatory Properties:
Cabbage leaves rich cadmium-binding complexes in its leaves and one of its main components is glutamine. A high anti-inflammatory, glutenin present in cabbage helps to reduce the effects of various types of inflammation, irritation, allergies, joint pain, fever, and various skin disorders.

3. Protects against Radiation:
Cabbage is an excellent source of a compound called 3,3- diindolylmethane(DIM) that helps to protect against the harmful effects of radiation therapy. DIM protects from cancer cells but also it may be used as a shield to protect healthy tissues during cancer treatment also.

4. Good for Eye Vision:
Cabbage is a high level of Beta-carotene that helps improve eye vision. Elderly people are increasingly including cabbage in their diet to protect the eyes against macular degeneration and also to delay the onset of cataracts. Beta-carotene also reduces the risk of prostate cancer.

5. Good for Cancer Patients:
Cabbage is rich in sulforaphane. sulforaphane has the ability to delay or impede various forms of cancer such as esophageal, pancreatic, melanoma, and prostate cancers. This property has eliminated the harmful enzyme known as histone deacetylase which is involved in the progression of cancer cells. Cabbage Juice helps to reduce the size of the tumor in an aggressive form of Breast Cancer.

6. Help to Weight Loss:
Cabbage is rich in vitamins, Minerals, and other nutrients but low in carbohydrates and calories. It helps to reduce weight loss. Cabbage has dietary fiber which helps to add bulk to the bowel and prevents unnecessary weight gain in the body.

7. Improve Brain Health:
Cabbage is rich in Vitamin K and anthocyanins. Vitamin K found in cabbage helps increase in the production of sphingolipids which is the myelin sheath around nerves and which helps to protect them from damage and decay. Vitamin K intake helps defend against neural degeneration, Alzheimer's disease, and Dementia.

8. Good for Digestion:
Probiotics are healthy microbes that help in digestion and also improve the body's immunity. The Enzymes produced by Fermentation make it easier for the body to absorb Minerals and Vitamins. The fiber and water content in cabbage help to prevent constipation and treat the digestive system. Purple Cabbages juice or soup is also excellent for digestion.

Side Effect of Cabbages:

There are some minor side effects of Cabbages are,

1. During Pregnancy and Breastfeeding ensure to cook cabbage properly before consumption because sometimes raw cabbage increase the risk of Foodborne illness.

2. Avoid if you are allergic to other veggies from the cabbage family.

3. Lower blood sugar people should avoid consuming it cause Cabbages have lower blood sugar content.

4. Avoid cabbage if you have hypothyroidism. consult the doctor before consuming it.