Cape Gooseberries are also known as Golden berries. It is a bright, orange-colored fruit that is closely related to the tomatillo. These fruits have a sweet, tropical taste similar to Pineapple and Mango. People also enjoy their juicy pop of flavor as a snack or in salads, Sauces, and Jams. Cape Gooseberries are also known as Inca berry, Peruvian groundcherry, poha berry, goldenberry, and husk cherry. Cape gooseberries are also called Rasbhari in India. They are usually grown in warm areas such as South Africa, South America, Central America, India, and China. this fruit is commonly eaten fresh or dried
Nutrition Value of Cape Gooseberries:
Carbs: 15.7 grams
Fiber: 6 grams
Protein: 2.7 grams
Fat: 1 gram
Vitamin C: 21% of the RDI for women's bodies and 17% for men's body
Thiamine: 14% of the RDI for women's bodies and 13% for men's body
Riboflavin: 5% of the RDI
Niacin: 28% of the RDI for women's bodies and 25% for men's body
Vitamin A: 7% of the RDI for women's bodies and 6% for men's body
Iron: 8% of the RDI for women's bodies and 18% for men's body
Phosphorus: 8% of the RDI
Benefits of Cape Gooseberries:
There are the most important Health Benefits of Cape Gooseberries are,
1. Protective the Liver and Kidneys:
Goldenberry juice may protect the liver and kidney against tissue scarring it is also known as fibrosis. Daily consumption of case gooseberry help to protect the liver and kidneys problems.
2. Protective effects on the Lungs:
Case gooseberry may increase HO-1, an antioxidant enzyme, and Nrf2, a protein that helps release defense mechanisms against tissue damage. Lungs are damaged by smoke Case gooseberry helps to decrease inflammatory cytokines in the body.
3. Protective the Brain:
Case gooseberry juice may decrease tissue damage and neurotoxicity.
4. Good for Eye-vision:
Case gooseberry juice helped prevent excessive eye tissue growth due to aging. Because of the high content of vitamin C. Vitamin C prevent eye problems and improve the eye-vision. Daily intake of case gooseberry help to improve eye-vision.
5. High Anti-inflammatory:
Cape gooseberry is rich in the calyx and has high anti-inflammatory properties that help to reduce inflammation in the body.
6. Control the Blood Sugar:
Case gooseberry leaf supplementation may reduce blood sugar levels and control the insulin level.
7. Strengthen Bone Health:
Golden berries are high in Vitamin K and a fat-soluble vitamin that helps to bone metabolism. The study gave reported that vitamin K should be taken with Vitamin D to improve bone Health.
8. Improve immunity System:
Case gooseberry has rich anti-inflammatory effects on your body that helps to protect against colon cancer. Case gooseberry extract had lower levels of inflammatory bowel diseases.
Side Effects of Case gooseberry:
There are some minor side effects of Case gooseberry are,
1. Sometimes Case gooseberry may be poisonous if you eat them unripe.
2. Solanine can cause digestive upset, cramping, and diarrhea and sometimes it also may be fatal.
3. Excessive intake of Case gooseberries may be dangerous. take care before intake it.
Nutrients of Cape Gooseberries, Portions of Cape Gooseberries and Cape Gooseberries Ingredients
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