Savasana Yoga is a SANSKRIT word that means the Sava means "Corpse" and Asana means "Pose" which means Corpse Pose. The word describes a dead body. This position is used for rest and relaxation and is usually practiced towards the end of a yoga session. Savasana is the best asana for relieving physical and mental stress during a workout.
Lying flat on your back on your mat like a sleeping pose. Your legs and hands should be on a different sides and your face in the sky and close your eyes. Take relax. Breathe deeply and breathe in and breathe out. Start focusing from your head to your feet. don't move any part of the body. now you feel better. slowly breathe in and breathe out and your body is totally relaxed. These practices perform for 3 to 5 minutes. Savasana is the best asana for the relax the body.
Benefits of Savasana Yoga:
There are the most important health benefits of Savasana Yoga are,
1. Savasana yoga release stress, depression, anxiety, fatigue, and tension.
2. This pose is the best after any exercise to relax your muscles.
3. This asana helps to improve mental health and increase concentration power.
4. After any exercise this asana is help for stimulating blood circulation in the body.
5. This pose is very beneficial for those suffering from neurological problems like asthma, constipation, diabetes, and indigestion.
6. This asana helps to reduce the Vata dosha in the body and prevent the inner of the body.
7. Savasana yoga helps to leave you in a state of rejuvenation. It is the perfect way to end a yoga, especially if it has been a fast-paced one.
8. Savasana is a meditative state of rest, which may help in the repair of tissues and cells, and in releasing stress.
Step by step Savasana yoga:
1. Lie fiat on the back full length like a corpse. Keep the hands a little away from the thighs, with the palms up.
2. Close the eyes. If possible place a black cloth folded four times over the eyes. Keep the heels together and the toes apart.
3. To start with breathe deeply. after the breath in and breath out should be fine and slow, with no jolting shifting to disturb the spine or the body.
4. focus on deep and fine breath outs, in which the nose holes do not feel the warmth of breath.
5. The lower jaw should hang loose and not be clenched. The tongue should not be disturbed, and even the pupils of the eyes should be kept completely passive.
6. Relax completely and breathe out slowly.
7. If the mind keeps being Distracted, pause without any pressure after each slow breath out.
8. hold this posture from 15 to 20 minutes.
9. One is just to fall asleep in the starting phase. moderately, when the tenseness become latent, one feels completely relaxed and refreshed.