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Home / Parivrtta Trikonasana | Yoga For Back Pain

Parivrtta Trikonasana | Yoga For Back Pain

Stretching - Jul - 2019 1156 views
Parivrtta Trikonasana Yoga step by step

What Is Parivrtta Trikonasana ?

Parivrtta means revolved, turned round or back. Trikona is a triangle.This is the revolving triangle posture. It is a counter pose to Uttihita Trikonasana. Parivrtta Trikonasana details are provided to you by YogaIQ


Step By Step Parivrtta Trikonasana Yoga

1. Stand in Tadasana. (Step 1) Take a deep inhalation and with a jump spread the legs apart sideways 3 to 3 feet. Lift the arms sideways, in line with the shoulders, palms facing down. (Step 2)


2. Tum the right foot sideways 90 degrees to the right. Turn the left foot 6o degrees to the right, keeping the left leg stretched out and tightened at the knee.


3. Breath out, rotate the torso along with the left leg in the opposite side (to the right) so as to drag the left palm on the floor close to the outer side of the right foot.


4. Extend the right arm up, dragging it in line with the left arm. Look at the right thumb. (Step 3 and 4)


5. Keep the knees tight. Do not hold the toes of the right foot from the floor. Remember to relax the outer side of the left foot well on the floor.


6. Stretch both the shoulders and shoulder-blades.


7. Keep this posture for half a minute with normal breathing.


8. Breath in, hold up the left hand from the floor, rotate the torso back to its original position and come back to step 1.


9. Exhale, repeat the pose on the left side by turning the left foot sideways 90 degrees to the left and the right foot 60 degrees to the left and place the right palm on the floor near the outer side of the left foot.


10. Stay this posture on both sides for the same period of time, which can be adjusted by doing, three to four deep formation on each side.


11. After completing the time, inhale, raise the trunk back to its original position, bring the toes to the front and keep the arms as in step 1.


12. Exhale and jump back to Tadasana. (Step 1.) This completes the asana.


Benefit Of Parivrtta Trikonasana Yoga

Parivrtta Trikonasana helps tones the thigh, calf and hamstring muscles. Parivrtta Trikonasana increases the blood supply around the lower part of the spinal that's why the spine and muscles of the back are also made to function properly. Parivrtta Trikonasana helps Increases circulation in your lower spine, abdomen, and pelvic region; improves balance; teaches you to rotate your spine while maintaining stability in your torso and legs.The chest is expanded fully. The pose relieves pains in the back, invigorates the abdominal organs and strengthens the hip muscles. Parivrtta Trikonasana is Yoga For Back Pain