also known as Crocodile Pose. Lie on the ground face down, the chest touching the earth and both legs stretched out: catch the head with the arms. This is the Crocodile Posture which increases bodily heat. It is a variation of Salabhasana. Makarasana details provided to you by YogaIQ.
1. Lie flat on the ground on the stomach, big toes and heels touching each other or
2. Raise the head and both the shoulders. Place both the palms on the back of your neck and set elbows straignt (step 1).
3. Close both the eyes and relax the whole mind and body. Feel both inhalation and exhalation deeply and get completely within yourself.
4. After a few moments, come back to the material world and become aware of the reality. Slowly release the posture.
Makarasana balanced functioning of abdominal organs, Improves the blood circulation in the body, Helpful in getting rid of stress, anxiety, depression, tension and fatigue. Makarasana is quite helpful for people suffering from slipped disc, sciatica or other back ailments. Makarasana is highly beneficial for people suffering from asthma or other lung disorders as this asana elevates the breathing and helps in respiring easily. Makarasana is Yoga For Slipped Disc and Sciatica.