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Home / Eka Pada Urdhva Dhanuasana| Yoga For Spinal Flexibility

Eka Pada Urdhva Dhanuasana| Yoga For Spinal Flexibility

Back Bends - Jul - 2019 988 views
Eka Pada Urdhva Dhanuasana

What Is Eka Pada Urdhva Dhanuasana ?

also known as one-legged wheel pose. Eka means one. Pada is a leg. Urdhva means upwards and dhanu a bow. Eka Pada Urdhva Dhanuasana details provided to you by YogaIQ.


Step By Step Eka Pada Urdhva Dhanuasana Yoga

1. After performing Urdhva Dhanurasana (Steps 1), exhale and raise the right leg off the floor.


2. Stretch the right leg straight, and keep it at an angle of about 45 degrees from the floor. (Step 2)


3. Then lift the right hand from the floor and place it on the right thigh. (Step 3.) The body is then balanced on the left hand and foot. Hold this position from 10 to 1 5 seconds, with normal breathing.


4. Exhale, lower the hands and raised leg and go back to Urdhva Dhanurasana.


5. Repeat the pose by lifting the left leg and placing the left hand on the left thigh, balancing the body on the right hand and leg. (Step 4.) Maintain the pose on this side for the same length of time.


Benefit Of Eka Pada Urdhva Dhanuasana Yoga

Eka Pada Urdhva Dhanuasana  Increases feelings of self-love and compassion, Energizes both body and mind, Increases spinal flexibility, Soothes anxiety and depression, Promotes calm and serenity, Increases mental alertness and Improves balance. Eka Pada Urdhva Dhanuasana is Yoga For Spinal Flexibility.


Images for Eka Pada Urdhva Dhanuasana steps

  • Eka Pada Urdhva Dhanuasana step 1
  • Eka Pada Urdhva Dhanuasana step 2
  • Eka Pada Urdhva Dhanuasana step 3
  • Eka Pada Urdhva Dhanuasana step 4