Eka pada Viparita Dandasana is a SANSKRIT word that means Eka means “One”, Pada means “leg or foot”, and Viparita means “inverted or reverse”, Danda means “staff or stick” and Asana means “pose”. This is also known as ''One-Legged Inverted Staff Pose'' in English. Eka Pada Viparita Dandasana helps stretch and strengthens the spine, legs, shoulders, arms, and wrists. This pose also helps to build mental and physically strong.
Breathe out and raise your left leg straight up while keeping your right side leg on the floor. keep staying with this pose for 10 seconds with normal breathing. down your left side leg and come into the viparita dandasana. Then breathe out bring your leg straight, and repeat the pose at the same time. come back to the viparita dandasana and relieve on the floor. relax a while before the next exercise.
Benefits of Eka Pada Viparita Dandasana Yoga:
There are the most important health benefits of Eka Pada Viparita Dandasana Yoga.
1. This asana helps to relieve stress, anxiety, and depression.
2. Continued practices of this asana helps to increase concentration and sense of balance.
3. Eka Pada Viparita Dandasana helps to increase concentration and sense of balance.
4. Continued practices of this pose helps to massage the abdominal organs,
5. This pose helps to improve digestion problems.
6. Eka Pada Viparita Dandasana is highly recommended for infertility, asthma, back pain, and osteoporosis.
7. This pose helps to improve lung capacity and increase breath capacity.
8. Eka Pada Viparita Dandasana helps to develop mental and physical conditions.
Step by step Eka Pada Viparita Dandasana yoga:
1. Perform Dwi Pada Viparfta Dandasana. (Step 1)
2. Exhale and lift the left leg up vertically while keeping the right leg on the floor in Viparita Dandasana. (Step 2)
3. Stay in this pose with normal breathing for 10 seconds.
4. Lower the left leg and come to Viparita Dandasana. Then with an exhalation, repeat the pose for an equal length or time, keeping the right leg perpendicular.
5. Come back to Viparita Dandasana and then relax on the floor.